Weigh In record (no journal entry) for 22 August 2014
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 162.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2014:
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1010 kcal
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Fat: 52.38g | Prot: 71.65g | Carb: 69.38g.
Breakfast: Ovo (Inteiro). Lunch: Brócolis, Carne de Vaca Moída. Dinner: China in Box Yakissoba. Snacks/Other: Castanhas de Caju, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light. more...
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losing 2.5 lb a week
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