Weigh In record (no journal entry) for 22 August 2014
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147.7 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1303 kcal
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Fat: 45.50g | Prot: 74.51g | Carb: 162.67g.
Lunch: Fromage Brie, Notre Jardin Champignons de Paris Pieds et Morceaux, Poivrons, Tomates, Salade Mixte. Dinner: Champignons de Paris (Sautés), Salade Verte, Tomates, Poivrons Verts, Migros Saumon Atlantique Fumé. Snacks/Other: Hirz Joghurt Waldbeeren, Délice Dessert, LU Pim's, Oranges, Prunes. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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