Weigh In record (no journal entry) for 28 June 2022
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177.5 lb
Lost so far: 125.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1650 kcal
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Fat: 71.76g | Prot: 141.52g | Carb: 121.64g.
Breakfast: Chobani Strawberry Banana on The Bottom, Good Food Made Simple Turkey Sausage Flatbread . Lunch: Cooked Vegetables, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces). more...
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losing 0.5 lb a week
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