Weigh In record (no journal entry) for 22 August 2014
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1540 kcal
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Fat: 73.30g | Prot: 92.34g | Carb: 124.49g.
Breakfast: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Sasko Cake Wheat Flour, Egg, Woolworths Grated Mature Cheddar (6 Months), Mushrooms, Butter (Salted). Dinner: McCain Baby Peas, Nola Mayonnaise, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Intense Orange, Oranges, Clover 2% Low Fat Fresh Milk, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
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losing 2.3 lb a week
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