Weigh In record (no journal entry) for 18 May 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2994 kcal
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Fat: 115.83g | Prot: 197.24g | Carb: 182.72g.
Breakfast: Grapes, Coffee, Soft Boiled Egg, Soft and Smooth 100% Whole Wheat Bread. Lunch: Organic Original O's Creme Filled Chocolate Cookies, Banana, Cucumber (with Peel), Broccoli, Soft and Smooth 100% Honey Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Pork Spareribs, Chicken Drumstick Meat and Skin (Broilers or Fryers), Corona Extra. Snacks/Other: Corona Extra, Cooked Asparagus (from Fresh), Corona Extra, Corona Extra, Tangerines (Mandarin Oranges), Apples, Boiled Egg. more...
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4082 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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