HeatherKM's Journal, 18 May 2011

Need to be more aware of my food choices - shouldn't have gotten the hot fudge sundae last night, didn't really need it and I could have chosen something with less calories at the store

240.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

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2049 kcal

Fat: 104.42g | Prot: 55.31g | Carb: 214.01g.   Breakfast: diet coke, yoplait parfait, Dunkin Donut egg and cheese wake up wrap. Lunch: Hot Chocolate, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Cut Green Beans. Snacks/Other: hershey almond joy bites, mousse Temptations. more...

2766 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...