s4man's Journal, 18 May 2011

cannot break 215!
215.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2979 kcal Fat: 107.57g | Prot: 143.17g | Carb: 372.27g.   Breakfast: chobani. Lunch: banana, apple, ham sandwich on wheat. Dinner: salsa, avacado, Nonfat Vanilla Greek Yogurt, cheese, tortilla chips, chili. Snacks/Other: banana, moose tracks, chocolate syrup, Mountain Trail Mix, chobani. more...
3652 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Bicycling (fast) - 15/mph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
steady weight

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