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aver 1550 lost 1 kg
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203.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2097 kcal
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Fat: 88.04g | Prot: 110.41g | Carb: 210.39g.
Breakfast: Olive Oil, White Bread, americana foul medammes, Falafel, Sugar, Tea Presweetened with Low Calorie Sweetener. Dinner: White Sauce (Medium), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Chicken, Sunflower Oil, White Rice. more...
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losing 2.2 lb a week
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