Engracia's Journal, 18 May 2011

141.7 lb Lost so far: 13.3 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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1270 kcal

Fat: 44.21g | Prot: 61.60g | Carb: 163.18g.   Breakfast: Supermeal Berry (Nutrition & Supplement), Flax Seed Oil. Dinner: pasta. Snacks/Other: Strawberries, Silk Almond Milk, Oolong Tea, yogurt no fat, Grapefruit, Hard boiled egg. more...

2072 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...