Weigh In record (no journal entry) for 18 May 2011
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227.5 lb
Lost so far: 2.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1168 kcal
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Fat: 23.59g | Prot: 118.40g | Carb: 118.39g.
Breakfast: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutritional Shake Mix - Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Protein Drink Mix, Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Chocolate. Dinner: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apples, 1% Low Fat Cottage Cheese, Boiled Egg. more...
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losing 1.4 lb a week
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passargej's weight history
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