Weigh In record (no journal entry) for 18 May 2011
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262.0 lb
Lost so far: 57.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1377 kcal
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Fat: 23.56g | Prot: 101.96g | Carb: 214.13g.
Breakfast: Oatmeal (Cup). Lunch: Lettuce, Corn Salsa, Green Tomatillo, Black Beans, Tomato Salsa, Chicken. Dinner: Saltine Crackers, Vegetable Beef Soup (Bowl), Grilled Chicken Breast with plain Baked Potato & steamed Broccoli Florets. Snacks/Other: Strawberries, Grapes. more...
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losing 7.0 lb a week
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ts1952's weight history
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