ssl060's Journal, 22 August 2014

206.4 lb Lost so far: 9.7 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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630 kcal

Fat: 19.08g | Prot: 32.53g | Carb: 81.62g.   Breakfast: Tea with Skimmed Milk. Lunch: Chicken Wrap, Gloria Jeans Cappuccino Skim Milk (Large). Dinner: Mushroom Risotto. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...

2329 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...