SPILKERART's Journal, 18 May 2011

137.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 32.90g | Prot: 60.08g | Carb: 243.90g.   Breakfast: Organic Fat Free Milk, Honey Nut Chex, Bananas. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Dinner: Nacho Cheese Chips, Hot Dog Bun, Beef Franks 97% Fat Free. Snacks/Other: Bananas, Special K Protein Bar - Chocolate Peanut Butter, Yoplait Delights Chocolate Eclair. more...

1854 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...