Weigh In record (no journal entry) for 18 May 2011
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180.2 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1795 kcal
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Fat: 73.45g | Prot: 113.71g | Carb: 162.97g.
Breakfast: skim milk, coffee, american cheese 2%, deli ham, fried egg, whole wheat bread. Lunch: corn muffin, crystal light iced tea, chili beef. Dinner: frozen broccoli, steak, green pepper, crystal light lemonade, lettuce, cucumber, mushroom, fat free caesars dressing. Snacks/Other: half and half, coffee, american cheese 2%, triscuit, hard boiled egg white, crystal light lemonade. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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