Weigh In record (no journal entry) for 21 August 2014
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105.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1168 kcal
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Fat: 51.09g | Prot: 41.44g | Carb: 140.47g.
Breakfast: Blue Diamond Whole Natural Almonds, V8 Diet V8 Splash. Lunch: Austin Blues BBQ Pulled Pork, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Black Forest Ham, Publix Green Bell Pepper, Fresh & Easy Pineapple Chunks, Red Onions, Galliker's Chocolate Milk. Dinner: Alexia Sweet Potato Julienne Fries, Perry's Ice Cream Premium Mint Chip Ice Cream, Marketside Southwest Chicken Wrap. Snacks/Other: Athenos Roasted Red Pepper Hummus, Archer Farms Organic Blue Corn Tortilla Chips. more...
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1530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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