Weigh In record (no journal entry) for 18 May 2011
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155.9 lb
Lost so far: 6.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1876 kcal
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Fat: 79.13g | Prot: 63.16g | Carb: 234.59g.
Breakfast: pear, Strawberries. Lunch: mayo, multigrain bread, french fries, swiss, citrus turkey sandwich. Dinner: Chocolate Chip Cookie Dough, vlassic pickle, tomato sauce, hebrew national, bow tie. Snacks/Other: Special K Cereal Bars - Strawberry, Parmalat 2% Reduced Fat Chocolate Milk. more...
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2057 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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