Weigh In record (no journal entry) for 18 May 2011
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2100 kcal
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Fat: 74.03g | Prot: 102.83g | Carb: 282.47g.
Breakfast: kellogg's coco krispies, kellogg's all bran, kellogg's coco krispies, skim milk. Lunch: green pepper, morning star mushroom lovers, arnold sandwich thins. Dinner: beef, parmesan cheese, olive oil, kashi roasted vegetable pizza. Snacks/Other: pretzels, white cheddar popcorn. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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