Weigh In record (no journal entry) for 18 May 2011
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2180 kcal
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Fat: 49.51g | Prot: 67.10g | Carb: 284.42g.
Breakfast: Lactose Free Vanilla Soy Milk, Protein Meal Replacement Powder. Lunch: Scalloped Potatoes Flavored with Ham. Snacks/Other: pretzels, draft beer, milky way, Raspberries, Light & Fit Yogurt, Navels Oranges, Bottled Water, Diet Pepsi (Can), Light Cheese Heads String Cheese Sticks. more...
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3205 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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grog712's weight history
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