Weigh In record (no journal entry) for 21 August 2014
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192.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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507 kcal
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Fat: 12.23g | Prot: 54.86g | Carb: 48.06g.
Breakfast: Great Value Blackberries. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. Dinner: Trader Joe's Pork Chile Verde. Snacks/Other: Apples . more...
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losing 0.9 lb a week
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clsmith3244's weight history
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