Weigh In record (no journal entry) for 18 May 2011
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145.0 lb
Lost so far: 3.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1059 kcal
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Fat: 28.33g | Prot: 43.17g | Carb: 170.63g.
Breakfast: Light Orange Juice, Milk (Nonfat), Honey Clusters Cereal, Activia Light Peach Yogurt, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Sesame Glazed Chicken, Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2166 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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