Weigh In record (no journal entry) for 18 May 2011
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2369 kcal
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Fat: 48.62g | Prot: 193.16g | Carb: 184.57g.
Breakfast: flax meal, whey iso burst, Steel Cut Irish Oatmeal, egg. Lunch: Cabbage soup with adzuki beans, Chicken Breast (Skin Not Eaten). Dinner: vodka, cabernet, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: glutamine, whey protein, walnuts, almonds, asparagus, grapefruit, pink lady. more...
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losing 2.8 lb a week
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