Weigh In record (no journal entry) for 28 June 2022
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228.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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994 kcal
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Fat: 24.00g | Prot: 64.90g | Carb: 139.50g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: NutriSystem Broccoli & Cheese Melt, Cauliflower. Dinner: Claussen Sauerkraut, NutriSystem Mushroom Bolognese, Cauliflower . Snacks/Other: Sun Warrior Warrior Blend Vanilla, NutriSystem Smoky BBQ Snack-A-Rounds. more...
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losing 12.6 lb a week
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