Weigh In record (no journal entry) for 28 June 2022
|
196.2 lb
Lost so far: 23.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
1814 kcal
|
Fat: 81.54g | Prot: 121.76g | Carb: 158.32g.
Breakfast: Grapes, Costco Rotisserie Chicken, Brown Rice (Medium-Grain, Cooked), Heinz Tomato Ketchup. Lunch: Extraordinary Bites New York Style Chocolate Cheesecake Bites. Dinner: Butter (Salted) , Coffee-Mate Original Powder Creamer, Espresso Coffee, Oil Roasted Peanuts (with Salt) , Sol Bliss Mango Puree, Fage Total 0% Greek Yogurt (Container). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|