Weigh In record (no journal entry) for 28 June 2022
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128.2 lb
Lost so far: 56.8 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2290 kcal
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Fat: 77.16g | Prot: 120.13g | Carb: 290.65g.
Breakfast: Cascadian Farm Fruity Crispy Rice, Birch Benders Magic Syrup Classic Maple, Simply Nature Organic Creamy Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Sports Research Collagen Peptides, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Red Potatoes (Flesh and Skin) , Organic Prairie Organic Boneless Skinless Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning, Wonderful Chili Roasted Pistachios. Dinner: Alexia Waffle Cut Sweet Potato Fries, Spectrum Organic Extra Virgin Olive Oil, Kale , Fremont Wild Caught Crunchy Fish Fillets. Snacks/Other: Made Good Chocolate Chip Granola Bars, Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Duncan Hines Chewy Fudge Brownie Mix, Bananas, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. more...
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losing 12.6 lb a week
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