Weigh In record (no journal entry) for 28 June 2022
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255.5 lb
Lost so far: 13.4 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1315 kcal
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Fat: 64.02g | Prot: 84.10g | Carb: 108.00g.
Breakfast: Coffee (made from Ground), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Lowfat Yogurt - Peach, Ready Pac Spinach Spring Mix, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Athenos Roasted Red Pepper Hummus, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Stuffed Pepper with Rice and Meat. Snacks/Other: Lean Ground Beef. more...
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losing 13.3 lb a week
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