Weigh In record (no journal entry) for 28 June 2022
|
154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
1886 kcal
|
Fat: 51.28g | Prot: 171.40g | Carb: 198.70g.
Breakfast: Quaker Rice Cakes - BBQ, Egg, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, PopCorners Popped Corn Chips - Spicy Queso. Dinner: Simply Nature Organic Beef Bone Broth, Egg White, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Muscle Milk Zero, Think High Protein Bar Chunky Peanut Butter, Watermelon, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|