rckizza's Journal, 28 June 2022

BodyTrace

126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 50.73g | Prot: 45.16g | Carb: 132.72g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Kroger Salted Peanuts. more...

1598 kcal

Activities & Exercise: Hiit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...