MrMonster's Journal, 18 May 2011

213.6 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 62.36g | Prot: 201.38g | Carb: 346.80g.   Breakfast: Apples, Milk (Nonfat), Oats. Lunch: Raisins (Seedless), carrot, orange, apple, spinach, Baked or Broiled Fish Stick Patty or Fillet, eggs, rye bread, cottage cheese. Dinner: Whey 80 (Vanilla), Milk (Nonfat), sugar, Rye Bread, Fiskefrikadeller. Snacks/Other: Sweet or Dark Chocolate, Power Bar (Chocolate and mint). more...

3042 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...