gorgeousgeordiegirl's Journal, 27 July 2009

had a drunken weekend and done no exercise at all grrrr

150.5 lb Lost so far: 2.0 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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567 kcal

Fat: 21.76g | Prot: 50.03g | Carb: 40.93g.   Breakfast: slimfast. Lunch: ham, nimble brown bread. Dinner: chicken. more...

1842 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...