Weigh In record (no journal entry) for 28 June 2022
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151.7 lb
Lost so far: 28.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1169 kcal
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Fat: 41.32g | Prot: 34.70g | Carb: 170.68g.
Breakfast: Ananassap, Citroensap, Boni Hazelnootpasta, La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Bruine Boterham, Aardbeien, Blauwe Bessen, Frambozen, Passievrucht. Lunch: Zespri Kiwi Gold, Margherita Pizza. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Rode Bessen, Speltbrood, Colruyt Everyday Vleessalade. more...
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losing 4.6 lb a week
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