justlikedanny's Journal, 28 June 2022

274.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

2369 kcal

Fat: 101.83g | Prot: 121.32g | Carb: 212.79g.   Breakfast: Tap Water, Coffee. Lunch: HP Brown Sauce, White Bread, Tesco Unsmoked Back Bacon Rashers, Richmond Thick Pork Sausages. Dinner: Tilda Brown Basmati Rice, Chicken Tikka Masala, Asda Mini Naan Bread. Snacks/Other: Lime, Corona Corona Extra, Morrisons Salted Peanuts. more...

3293 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...