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Dienstag ist Wiegetag 😁
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177.0 lb
Lost so far: 16.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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922 kcal
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Fat: 43.57g | Prot: 53.07g | Carb: 81.11g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Saupiquet Thunfisch-Salat Linsen, Ehrmann High Protein Joghurt Erdbeere. Dinner: REWE Bio Marmelade , Margarine, Birnen, Wasa Knäckebrot Leinsamen, Bergader Bergbauern Käse Würzig-Nussig. more...
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losing 6.2 lb a week
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sassaengel's weight history
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