Weigh In record (no journal entry) for 28 June 2022
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2513 kcal
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Fat: 84.96g | Prot: 215.62g | Carb: 218.37g.
Breakfast: Brownie, Boiled Egg, Chicken Drumstick (Skin Eaten), SuperIndo Gurame, White Rice. Lunch: Beef (Lean Only Eaten), Banana, Fried Egg, Vegetable Oil, Cooked Fish, Chicken Breast (Skin Not Eaten). Dinner: Honey , Quaker Instant Oatmeal, Watermelon, Meat Knish (Pastry Filled with Meat), Chicken Breast (Skin Not Eaten). Snacks/Other: Tomatoes, Bananas, 上海青, Carrots, Indocafe Indo Creamer, Sugar. more...
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losing 10.8 lb a week
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