Weigh In record (no journal entry) for 27 June 2022
|
209.0 lb
Lost so far: 11.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
595 kcal
|
Fat: 22.52g | Prot: 60.55g | Carb: 40.00g.
Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Great Value Unsweetened Applesauce. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|