ssl060's Journal, 21 August 2014

Managed to stay really strong on my night off and didn't have that beckoning bottle of wine...looks like it paid off big time!

206.6 lb Lost so far: 9.5 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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963 kcal

Fat: 32.05g | Prot: 62.52g | Carb: 105.06g.   Lunch: Pace Farm Eggs, Smoked Salmon, Devondale Dairy Soft Butter, Helga's Light Rye Bread. Dinner: Lite n' Easy Thai Green Curry. Snacks/Other: Green Tea, Vaalia Passionfruit Yoghurt, Tea with Skimmed Milk. more...

2332 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...