Weigh In record (no journal entry) for 26 June 2022
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1550 kcal
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Fat: 53.00g | Prot: 103.00g | Carb: 167.00g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Panera Bread Bacon Turkey Bravo Sandwich. more...
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gaining 1.9 lb a week
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