Weigh In record (no journal entry) for 27 June 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1540 kcal
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Fat: 64.91g | Prot: 104.87g | Carb: 140.16g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 4.9 lb a week
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Geoffrey Swenson's weight history
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