Weigh In record (no journal entry) for 27 June 2022
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1814 kcal
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Fat: 51.32g | Prot: 149.08g | Carb: 194.85g.
Breakfast: Quaker Rice Cakes - BBQ, Calavo Avocado, Egg White, Egg. Lunch: Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, PopCorners Popped Corn Chips - Spicy Queso. Dinner: Carolina Turkey Ground Turkey, Quinoa, Egg White, Simply Nature Organic Beef Bone Broth. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Our Family Raisins, Dannon Light & Fit Greek - Creme Brulee, Muscle Milk Zero, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Watermelon. more...
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gaining 7.0 lb a week
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