rckizza's Journal, 27 June 2022

BodyTrace
126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2022:
1155 kcal Fat: 35.17g | Prot: 28.19g | Carb: 194.80g.   Breakfast: Granulated Sugar , Boiled Egg. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Baby Carrots . Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Green Cabbage (Fat Added in Cooking), Yam . Snacks/Other: Publix Blackberry Lemonade, Granulated Sugar , Pop Secret Kettle Corn 100 Calorie Pop. more...
1804 kcal Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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