Weigh In record (no journal entry) for 27 June 2022
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1686 kcal
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Fat: 45.96g | Prot: 156.54g | Carb: 153.55g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Tomates Cereja, Arroz de Polvo, Lidl Sopa de Legumes. Dinner: Morangos, Tomates Cereja, Pingo Doce Veggie Rice, Carne de Coelho-Bravo (Cozido, Estufado), Lidl Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone Yopro Protein Pudding Caramel, Château Choco Peanuts, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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