Weigh In record (no journal entry) for 27 June 2022
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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912 kcal
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Fat: 42.87g | Prot: 56.84g | Carb: 74.24g.
Lunch: Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Wish-Bone Fat Free Western Dressing, Bacon (Cured, Pan-Fried, Cooked) , Tomatoes. Dinner: Kraft 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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pdt1982's weight history
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