sassaengel's Journal, 27 June 2022

Dienstag ist Wiegetag

177.9 lb Lost so far: 15.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 6.81g | Prot: 47.45g | Carb: 116.93g.   Breakfast: Kaffee, REWE Bio Hafermilch. Lunch: Chiquita Banane, REWE Bio Hafermilch, Almased Almased Pulver. Dinner: Müller Reine Buttermilch. Snacks/Other: Innocent Super Smoothie Antioxidant. more...

2292 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cross Training - 16 minutes, Rowing - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...