justlikedanny's Journal, 27 June 2022

275.6 lb Lost so far: 7.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 109.54g | Prot: 141.20g | Carb: 124.37g.   Breakfast: Tap Water, Coffee. Lunch: Red Sweet Pepper, Hard-Boiled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Turkey Breast Meat (Cooked, Roasted), Lettuce. Dinner: Clover Lighter Spread, Toasted White Bread , Aldi Hash Browns, Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Aldi Baked Beans, Scrambled Egg, Richmond Thick Pork Sausages. Snacks/Other: Greene King Abbot Ale, Morrisons Salted Peanuts. more...

3308 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...