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psyched! lost five pounds my first week of this diet. feels great. tough, but interesting
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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995 kcal
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Fat: 35.51g | Prot: 37.49g | Carb: 141.78g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Vegetable Spring Roll. Dinner: TOPS Markets Corn on the Cob, Cooked Eggplant, Food Lion Homestyle Cole Slaw, Cooked Chard (Fat Added in Cooking), Veggie Burgers, TOPS Markets Corn on the Cob. Snacks/Other: Panda Express Veggie Spring Roll. more...
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losing 5.0 lb a week
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