Weigh In record (no journal entry) for 20 August 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1801 kcal
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Fat: 65.49g | Prot: 103.70g | Carb: 205.23g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Dannon Light & Fit Greek Blends - Orange Cream, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Mission Flour Tortillas (Fajita Size), Scrambled Egg. Lunch: Bananas, Ball Park Hot Dog Bun, Hormel Jalapeno Cheddar Chicken Sausage. Dinner: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Bananas. more...
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2084 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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