Weigh In record (no journal entry) for 20 August 2014
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2266 kcal
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Fat: 95.13g | Prot: 74.56g | Carb: 278.96g.
Breakfast: Cinnamon Roll, Chocolate Iced Glazed Doughnut. Lunch: Egg, Shredded Hash Browns. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Spumoni Ice Cream. more...
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losing 4.2 lb a week
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