Weigh In record (no journal entry) for 17 May 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2011:
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1309 kcal
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Fat: 48.50g | Prot: 31.13g | Carb: 191.54g.
Breakfast: special k pretzel, special k chocolate, vanilla light and fit. Lunch: apple butter, creamy peanut butter, aunt millie's homestyle whole grain honey white, mcdonalds fries. Snacks/Other: Monster Energy. more...
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2504 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 2.6 lb a week
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