jojo1956's Journal, 26 June 2022

Weigh In record (no journal entry) for 26 June 2022
209.5 lb Lost so far: 10.6 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2022:
554 kcal Fat: 21.98g | Prot: 46.82g | Carb: 44.00g.   Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Calavo Avocado. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Bell Sherbet. more...
gaining 0.7 lb a week

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