Weigh In record (no journal entry) for 26 June 2022
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209.5 lb
Lost so far: 10.6 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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554 kcal
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Fat: 21.98g | Prot: 46.82g | Carb: 44.00g.
Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Calavo Avocado. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Bell Sherbet. more...
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gaining 0.7 lb a week
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