Weigh In record (no journal entry) for 26 June 2022
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1269 kcal
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Fat: 45.54g | Prot: 82.33g | Carb: 67.22g.
Breakfast: Now Real Foods Chia Seeds, Bananas, Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Organic Valley Organic Half & Half. Lunch: Kraft Chunky Blue Cheese Dressing , World Catch Wild Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: American Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Loco Coco Caramel, Trader Joe's Roasted Plantain Chips, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey. more...
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gaining 4.2 lb a week
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