Weigh In record (no journal entry) for 27 June 2022
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205.0 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1664 kcal
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Fat: 92.31g | Prot: 66.38g | Carb: 151.91g.
Breakfast: Helga's Sandwich Thins, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Chunky Style Vegetable Soup, Vegetable Soup. Dinner: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tonight Creamy Mushroom Simmer Sauce, Steak. Snacks/Other: Oatmeal Biscuits , Oatmeal Biscuits (with Raisins) , Gippsland Dairy Passionfruit Twist Yogurt, Banana. more...
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steady weight
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